Mental Health Resources · 2 Articles Published
Insights from 25 years in the room.
Practical perspectives on anxiety, depression, trauma, addiction, and the work of building a life worth living — from a clinician who's been doing this since before telehealth was a word.
The Second Sea: Why I Built a Recovery App Shaped Like a Voyage
A therapist and freediver on why recovery tools became a ship, a crew of imperfect robots, and a sea you learn to cross — the story behind Rehabit, and the rules a clinician wouldn’t bend.
Read article → Getting Started
How to Start Therapy: A Step-by-Step Guide for First-Timers
25 years of clinical experience distilled into one practical guide — how to find the right therapist, what to expect in your first session, and how to stop letting uncertainty get in your way.
Read article → Clinical Supervision
How to Find a Good Clinical Supervisor: What LPC Associates Need to Know
Experience, systems, and self-awareness — the three things that separate a career-shaping supervisor from a box-checking one. From a clinician who's been on both sides of the table for 25 years.
Read article →
In the pipeline
More articles coming soon.
No algorithms. No generic advice. Real clinical perspective from 24,000+ client sessions.
How to Start Therapy When You're Not Sure You Need It
The single question that tells you more than any quiz or checklist ever could.
What Trauma-Informed Care Actually Means — and What It Doesn't
The term is everywhere. Most people using it have never worked with a traumatized child at 2am.
Recovery Isn't About Willpower. Here's What It's Actually About.
25 years and thousands of clients taught me the one thing the recovery industry gets consistently wrong.
Watch Lance in action now.
While the next articles are being written, Lance's YouTube channel has real, unscripted clinical perspective — the same energy you'd get in session.
